The primary focus of this course is to better understand the relationship between food, disease and health promotion. By studying the macro and micronutrients we ingest on a daily basis, we become aware of the importance of health foor choices.
We will explore different types of dietary protocols and specific ways we can support the body's inherent self-healing capacity through good nutrition. Knowing how to nurture yourself is the first step in being able to help others and make better choices in their lives. "Let food be our medicine and our medicine be our food."
With Helena Ovens, ND., FCAH, CCH
Length of course
10 weeks - 3 hours a week
Cost
$495.00 CDN/US