SUBJECT

Learn how to visualize and meditate achieving inner peace and harmony.

By silencing the mind, the whole body responds relaxing, allowing healing to take place on all levels mind, body and spirit.

TOPICS COVERED

1. Relaxation techniques

2. Focusing

3. Breathing techniques

4. Creating a centre

5. Mental housecleaning

6. Manifestation

7. Shamanic journeying to the upper and lower worlds

8. Creating mesa's

9. Sacred fire work

with Jan Benham

Length of course

10 weeks , one evening a week

Cost